mindful offerings
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Gentle yet empowering movement practices designed to ground, energize, and support your body’s rhythm. Each class is rooted in mindfulness and breath, inviting you to return home to yourself.
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Reiki is a hands-on (or from a distance) energy healing technique that promotes relaxation, reduces stress, and helps the body’s natural healing processes. Sessions are gentle, intuitive, and supportive of emotional, energetic, and physical well-being.
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Providing a space for insight, clarity, and spiritual reflection. They also include oracle & tarot card readings for reflection and messages aligned with your current path. These sessions are crafted with intention for your personal journey.
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Currently offering a complimentary discovery call for “From Pain to Purpose: I Am an Alchemist,” an 8-week transformational course guiding you to reclaim your power and rewrite your story.
lotus loft - port perry
Yoga Class Schedule:
Mondays @ 12pm - Slow Flow
Wednesdays @ 9:30am - Empower Flow
Fridays @ 9:30am - Hatha & @ 11am - Empower Flow
Reiki Healing Availability:
Mondays - 1:30pm | 3pm
Wednesdays - 3pm | 4:30pm | 6pm
Sundays - 1:30pm | 3pm
strong roots yoga - sunderland
Yoga Class Schedule:
Wednesdays @ 12pm - Energy Flow
Thursdays @ 12pm - Mindful Movement
Reiki Session Availability:
Thursdays - 1pm | 2:30pm
virtual offerings
Tune in from wherever you are.
Available Offerings:
Distance Reiki
Taylor’d To You intuitive support session with oracle & tarot card readings
Free Discovery Call - for the 8-week course From Pain to Purpose: I Am an Alchemist
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”